Low Sugar Wafer Cookies

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Most wafer cookies run 8–12g of sugar per serving because the cream is mostly sugar and the wafer is mostly refined flour. We rebuilt both: the cream gets its sweetness from a small amount of sugar plus prebiotic fiber, and the wafer is baked thin and crisp so the texture holds up without the sugar doing the work. The result is a cookie that snaps, doesn't crumble in the wrapper, and doesn't leave the waxy aftertaste sugar alcohols do.

By the numbers. Vanilla Wafers: 1g sugar, 7g fiber, 120 calories. Dark Chocolate Wafers: 2g sugar, 5g fiber, 120 calories. Lemon Wafers: 1g sugar, 6g fiber, 120 calories. Each box holds individually wrapped servings, so the portion is decided for you.

Where they fit. Wafers are the lunchbox and desk-drawer cookie: they don't melt, don't need a fridge, and one wrapper is a real portion. They're also the easiest Rip Van product to pair — Dark Chocolate with coffee, Lemon with tea, Vanilla crumbled over yogurt.

Which to try first. Dark Chocolate if you want the richest; Vanilla if you want the lowest sugar at 1g; Lemon if you want something that doesn't taste like a "healthy" cookie at all. Or skip the choice and build a bundle with a few of each.

For the bar version — a single wafer stick with cream, dipped in chocolate — see Crispy Dunes and Crispy Choco.

Frequently asked questions

How much sugar is in Rip Van wafers?

1–2g per serving depending on flavor, with 5–7g of prebiotic fiber and 120–130 calories. Vanilla, Lemon, Strawberry, Raspberry and Pumpkin Spice are 1g; Dark Chocolate and Chocolate Hazelnut are 2g.

Are Rip Van wafers keto friendly?

They are low sugar and low net carb; many keto followers include them. Check the net carbs on the nutrition panel for your own targets — our Keto collection lists the lowest-carb options.

What sweetener do you use?

A small amount of sugar plus prebiotic fiber. No sugar alcohols, no sucralose, no aspartame.

Are the wafers individually wrapped?

Yes. Every box contains individually wrapped servings so they stay crisp and travel well.

Are Rip Van wafers vegan?

The Dark Chocolate Wafers are made with all vegan ingredients. Check each product page for the full ingredient list.