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Rip Van Wafels Low Sugar Cookies Cream wafel 12-pack Dark brown waffle with a bite taken out 3g sugar
Wafels Cookies & Cream

cookies & cream Stroopwafels

$14.99
$21.99 $14.99
1 Box (12 Caramel Filled Stroopwafels)

Your favourite cookie flavour, stroopwafel-style: two thin wafers wrapped around a rich cocoa and vanilla cream filling that's indulgent without the guilt.

3g Sugar • 6g Fiber • 130 Cals
No Preservatives
Real Ingredients, Nothing Artificial
Individually Wrapped
Select flavor:
cookies
& cream
Round caramel stroopwafel with a bite taken out showing gooey caramel filling beside caramel cubes and vanilla beans
dutch
caramel &
vanilla
Round caramel stroopwafel with a bite taken out showing gooey caramel filling beside caramel cubes and vanilla beans
dutch
caramel &
vanilla
gluten free
Round golden-brown waffle with a bite taken out revealing a gooey caramel filling next to a piece of honeycomb
Honey
& Oats
Partially eaten round caramel stroopwafel with a visible filling beside two brown cinnamon sticks
snicker-
doodle
Round chocolate waffle cookie with a waffle pattern and chocolate filling next to chocolate chunks
Chocolate
Brownie
Round dark chocolate waffle with a bite taken out revealing creamy filling Oreo cookie halves in a milk splash
cookies
& cream
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Icon of a test tube with blue liquid and bubbles crossed out with a diagonal line
No
Preservatives
Red circle with diagonal line over blue-tipped brown eyedropper icon signifying no drops
No Artificial
Anything
Brown outlined DNA helix with blue accents inside a cream circle with a diagonal brown line indicating no
No GMO
Ingredients
Brown circle with a diagonal line through a brown and blue kernel shape indicating corn-free
NO HIGH
FRUCTOSE
CORN SYRUP
Water droplets inside a crossed-out circle indicating a product that is not waterproof
Zero
Trans Fats
Icon of a test tube with blue liquid and bubbles crossed out with a diagonal line
No
Preservatives
Red circle with diagonal line over blue-tipped brown eyedropper icon signifying no drops
No Artificial
Anything
Brown outlined DNA helix with blue accents inside a cream circle with a diagonal brown line indicating no
No GMO
Ingredients
Brown circle with a diagonal line through a brown and blue kernel shape indicating corn-free
NO HIGH
FRUCTOSE
CORN SYRUP
Water droplets inside a crossed-out circle indicating a product that is not waterproof
Zero
Trans Fats

  • Two things that belong together, finally in a stroopwafel. Crisp wafer layers wrapped around a cookies and cream center made with real cocoa and bourbon vanilla. Only 3g of sugar per serving. No artificial colors, no preservatives, no high fructose corn syrup.

    Each wafel is individually wrapped and ready whenever you are. 130 calories, 6g of fiber, 0g trans fat. Indulgent by taste. Thoughtful by design.

  • Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Cane Sugar, Butter, Vegetable Glycerin, Cocoa Powder, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Chocolate Extract, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract. *Sustainably sourced

    View Nutrition Facts

  • Balance it on the rim of your mug and let the warmth work its magic. The filling slowly softens from the inside out. Flip, bite, repeat. This is the part of your day worth slowing down for.

Frequently bundled together:

cookies & cream Stroopwafels

$14.99
$14.99 $21.99
1 Box (12 Caramel Filled Stroopwafels)
Nutrition facts label for a food product showing ingredients allergen information and nutrient values
Icon of a test tube with blue liquid and bubbles crossed out with a diagonal line
No
Preservatives
Red circle with diagonal line over blue-tipped brown eyedropper icon signifying no drops
No Artificial
Anything
Brown outlined DNA helix with blue accents inside a cream circle with a diagonal brown line indicating no
No GMO
Ingredients
Brown circle with a diagonal line through a brown and blue kernel shape indicating corn-free
NO HIGH
FRUCTOSE
CORN SYRUP
Water droplets inside a crossed-out circle indicating a product that is not waterproof
Zero
Trans Fats
Icon of a test tube with blue liquid and bubbles crossed out with a diagonal line
No
Preservatives
Red circle with diagonal line over blue-tipped brown eyedropper icon signifying no drops
No Artificial
Anything
Brown outlined DNA helix with blue accents inside a cream circle with a diagonal brown line indicating no
No GMO
Ingredients
Brown circle with a diagonal line through a brown and blue kernel shape indicating corn-free
NO HIGH
FRUCTOSE
CORN SYRUP
Water droplets inside a crossed-out circle indicating a product that is not waterproof
Zero
Trans Fats

Two Delicious Wafels. One Rich Cookie & Cream Vanilla Filling That You'll Crave.

Round chocolate wafer with a bite taken out revealing a creamy light brown filling
3g
sugar
6g
fiber
130
cals
Icon of a test tube with blue liquid and bubbles crossed out with a diagonal line
No
Preservatives
Red circle with diagonal line over blue-tipped brown eyedropper icon signifying no drops
No Artificial
Anything
Brown outlined DNA helix with blue accents inside a cream circle with a diagonal brown line indicating no
No GMO
Ingredients
Brown circle with a diagonal line through a brown and blue kernel shape indicating corn-free
NO HIGH
FRUCTOSE
CORN SYRUP
Water droplets inside a crossed-out circle indicating a product that is not waterproof
Zero
Trans Fats
Icon of a test tube with blue liquid and bubbles crossed out with a diagonal line
No
Preservatives
Red circle with diagonal line over blue-tipped brown eyedropper icon signifying no drops
No Artificial
Anything
Brown outlined DNA helix with blue accents inside a cream circle with a diagonal brown line indicating no
No GMO
Ingredients
Brown circle with a diagonal line through a brown and blue kernel shape indicating corn-free
NO HIGH
FRUCTOSE
CORN SYRUP
Water droplets inside a crossed-out circle indicating a product that is not waterproof
Zero
Trans Fats

Discover What’s Inside

Natural Sweeteners
Natural Sweeteners
Fiber & Grains
Real Fats & Dairy
Texture & Craft
A small mound of light brown granulated sugar with individual crystals visible against a pale yellow background

Cane Sugar

A cleaner, less processed sugar that brings just the right touch of sweetness.

Brown dried monk fruit one whole and one cut in half next to a pile of white powder

Monkfruit Extract

A natural, zero-calorie sweetener that keeps the sugar low without compromise.

Dark brown vanilla extract in a clear glass bowl with dried vanilla bean pods and a white vanilla flower

Vanilla Extract

Real vanilla that adds warmth and depth you can actually taste the difference.

A small mound of brown cinnamon powder with two whole cinnamon sticks beside it on a cream background

Organic Cinnamon

A spice with natural antioxidants that makes every bite feel a little special.

A small pile of light brown finely ground powder on a pale yellow background

Chicory Root Fiber

Feeds the good bacteria in your gut and helps you feel fuller, longer.

Pile of white flour next to a small scattered pile of light brown wheat grains

Wheat Flour

A familiar, time-tested base that gives every bite its satisfying structure.

A pile of light brown chickpea flour next to six whole chickpeas on a pale yellow surface

Chickpea Flour

Adds a quiet protein boost without changing the taste you're here for.

A pile of light tan oat flour next to a small cluster of whole flat oat flakes

Oat Fiber

Adds more fiber to every bite without
adding anything you don't need.

A clear glass bowl of golden palm oil with three whole and one half-cut red palm fruits beside it

Palm Fruit Oil

A sustainably sourced plant-based fat that keeps each bite rich, moist, and tender.

A pale yellow rectangular truffle with a wavy texture on top

Butter

Real dairy fat that delivers the kind of deep, round flavour you can't fake.

Brown egg with a smooth shell on a light beige background

Eggs

A whole ingredient that binds everything together and adds natural richness.

Clear glass dropper with white top submerged in a small clear glass bowl filled with clear liquid

Vegetable Glycerin

A plant-derived ingredient that locks in moisture and a soft, smooth bite.

Pile of coarse white sea salt against a pale background

Sea Salt

A single mineral that makes every sweet note taste more like itself.

A small pile of white flour and a scattering of brown wheat grains on a cream background

Sunflower Lecithin

A plant-based emulsifier that keeps every texture smooth and consistent.

A silver spoon holds white salt in front of a larger mound of salt

Baking Soda

The simple leavening agent behind that perfectly light, crisp texture.

Chocolate waffle with melted chocolate an Oreo cookie a broken Oreo and a splash of milk
Full Ingredient List

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Cane Sugar, Butter, Vegetable Glycerin, Cocoa Powder, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Chocolate Extract, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract. *Sustainably sourced

Nutrition Facts label for a food product showing calories fats carbs sugars and protein per serving

Distributed By Rip Van Inc., New York, New York, 10003 • Made In Canada

Treats.
Treated Right.

Most sweet snacks can be surprisingly high in
sugar, adding up quickly throughout the day.

Rip Van snacks offer a lower-sugar option,

so you can enjoy something sweet while
staying mindful.

A graph with Grams of Sugar on the y-axis and Rip Van Snacks and Typical Sweet Snacks on the x-axis

US VS. Them

Rip Van Wafels logo with Rip Van in large script and Wafels below all in white on a black background
(1 Serving)
  • 1-3g
    sugar
  • 6g
    fiber*
  • 120
    cals
Round chocolate cookie with a white cream filling
Leading
cookie
(1 Serving)
  • 14g
    sugar
  • 1g
    fiber
  • 160
    cals
Brown snack bar or candy wrapper icon with crinkled ends and a horizontal design
Leading
granola bar
(1 Serving)
  • 11g
    sugar
  • 2g
    fiber
  • 190
    cals

*Not a low fat food. Contains 6g of fat per serving.
See nutritional information for fat content.

Creamy white irregular blob shape with dark brown text 100 satisfaction guaranteed
Stack of chocolate stroopwafels with cream filling one partially eaten with a bite mark and cream

Why 1,000,000+ Enjoy Rip Van Snacks

Three Rip Van snack boxes Caramel Wafels Dark Choco Fudge Cookies and Pistachio Creme Wafers
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Emily R.

Super Yummy!

“Our whole family loves these Dark Chocolate Wafers! They are especially great for me, since I need to be aware of my blood sugar, and I love that my children enjoy them, too!”

Rip Van Dark Chocolate Creme Filled Wafers 16-count brown box with white individual packages angled view
Wafer
Wafers Dark Chocolate
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A smiling woman in a blue ribbed tank top holds a Leos cookie A blue box of Rip Van Leos is visible
A blue display box containing 10 individually wrapped Rip Van Leos sandwich creme cookies
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Leos Cookies & Creme
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Nicole R.

Perfect post-run treat

“These Dark Chocolate Wafers are my favorite treat after a run. They’re sweet, satisfying, and the perfect little reward after a workout.”

Orange and white Rip Van Wafels Dutch caramel and vanilla stroopwafels in a 12-count display box
Wafels
Wafels Dutch Caramel & Vanilla
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Rip Van Honey Oats Caramel Filled Stroopwafels 12-pack in a yellow display box
Wafels
Wafels Honey & Oats
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A smiling woman in a red jacket holds a white bag of Rip Van Wafers in a supermarket
Sarah P.

A Family Favorite

“These wafers are the perfect sweet treat for our house. I love that they’re not overly sweet, and my kids get so excited when I add them to their school lunch.”

Rip Van Dark Chocolate Creme Filled Wafers 16-count brown box with white individual packages angled view
Wafer
Wafers Dark Chocolate
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Rip Van Dark Chocolate Creme Filled Wafers 16-count brown box with white individual packages angled view
Wafer
Wafers Dark Chocolate
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tried & tasted

Customer Reviews

Based on 224 reviews
53%
(119)
17%
(38)
10%
(22)
9%
(20)
11%
(25)
93.3
C
Chad Conroy
Won’t buy again

Expensive

T
Trevor Berry
Customer service and shipping

Received my cookies and cream but didn’t receive part of my order, took me over a month to get a hold of customer service for a refund on 1 item, id hate to be the person to buy multiple items from this company.

Trevor Berry review photo
A
Amy

Very yummy.

K
Katherine

Not the consistency I prefer. Not crunchy enough

R
Ralph Purkhiser
Not what I expected.

When I think of waffles, I think of breakfast food. These are more similar to pizzelles, a cookie that is a tradition in my family. As far as the taste of your product, I found them to be good, but not excellent, and I do not find them worth the cost. I doubt that I order again.

123

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Common Questions

  • What is a Rip Van Wafel?

    A Rip Van Wafel is a Dutch stroopwafel – two thin, crispy wafer layers wrapped around a soft, gooey filling. Originally a European staple, we reimagined it with cleaner ingredients, less sugar, and more fiber, without losing any of what makes it great.

  • What makes Rip Van Wafels different?

    Most stroopwafels are loaded with sugar and empty carbs. Ours have just 3g of sugar per wafel, 6g of fiber, and are made with real ingredients – no artificial colors, no preservatives, no high fructose corn syrup. Same indulgent experience, built to actually fit your day.

  • How are the wafels so high in fiber?

    We use chicory root fiber as a key ingredient. It's a natural, plant-based prebiotic fiber that adds digestive benefits without affecting the taste or texture. It's what lets us hit 6g of fiber per wafel while keeping the filling soft and satisfying.

  • Are the wafels gluten free?

    Most of our wafels contain wheat and are not gluten free. However, we do offer a dedicated Gluten Free line – currently available in Dutch Caramel & Vanilla – made with rice flour and certified gluten free ingredients.

  • Are the wafels made on Nut-Free lines?

    Our wafels may contain traces of nuts. They are not produced on dedicated nut-free lines, so we don't recommend them for anyone with a severe nut allergy. Always check the packaging for the most current allergen information.

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