Wafels Honey & Oats

Wafels Honey & Oats

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Wafels Honey & Oats
  • Wafels Honey & Oats
  • Wafels Honey & Oats
  • Wafels Honey & Oats
Wafels Honey & Oats

Honey & oats

$21.99
$21.99
1 Box (12 Caramel Filled Stroopwafels)

Golden honey and oats in every bite: two thin wafers wrapped around a naturally sweet filling that's wholesome, warm, and made to savour.

3g Sugar • 6g Fiber • 120 Cals
No Preservatives
Real Ingredients, Nothing Artificial
Individually Wrapped
Select flavor:
Honey
& Oats
dutch
caramel &
vanilla
dutch
caramel &
vanilla
gluten free
Honey
& Oats
snicker-
doodle
Chocolate
Brownie
cookies
& cream
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No
Preservatives
No Artificial
Anything
No GMO
Ingredients
NO HIGH
FRUCTOSE
CORN SYRUP
Zero
Trans Fats
No
Preservatives
No Artificial
Anything
No GMO
Ingredients
NO HIGH
FRUCTOSE
CORN SYRUP
Zero
Trans Fats

  • Product details

    The kind of snack that feels like a good morning. Two crisp wafer layers with a filling made from organic honey, real oats, and vanilla. Only 3g of sugar per serving – no corn syrup, no artificial flavors, nothing you don't recognize.

    Each wafel is individually wrapped and made for the in-between moments. 120 calories, 6g of fiber, 0g trans fat. Simple ingredients. Genuinely satisfying.

  • Ingredients

    Wheat Flour, Chicory Root Fiber, Palm Fruit Oil*, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract. *Sustainably sourced

    View Nutrition Facts

  • How to enjoy

    Balance it on the rim of your mug and let the warmth work its magic. The filling slowly softens from the inside out. Flip, bite, repeat. This is the part of your day worth slowing down for.

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Honey & oats

$21.99
$21.99
1 Box (12 Caramel Filled Stroopwafels)
No
Preservatives
No Artificial
Anything
No GMO
Ingredients
NO HIGH
FRUCTOSE
CORN SYRUP
Zero
Trans Fats
No
Preservatives
No Artificial
Anything
No GMO
Ingredients
NO HIGH
FRUCTOSE
CORN SYRUP
Zero
Trans Fats

Two Delicious Wafels. One Golden Honey Oat Center That You'll Crave.

3g
sugar
6g
fiber
120
cals
No
Preservatives
No Artificial
Anything
No GMO
Ingredients
NO HIGH
FRUCTOSE
CORN SYRUP
Zero
Trans Fats
No
Preservatives
No Artificial
Anything
No GMO
Ingredients
NO HIGH
FRUCTOSE
CORN SYRUP
Zero
Trans Fats
product

Discover What’s Inside

Natural Sweeteners
Natural Sweeteners
Fiber & Grains
Real Fats & Dairy
Texture & Craft

Cane Sugar

A cleaner, less processed sugar that brings just the right touch of sweetness.

Monkfruit Extract

A natural, zero-calorie sweetener that keeps the sugar low without compromise.

Vanilla Extract

Real vanilla that adds warmth and depth you can actually taste the difference.

Organic Cinnamon

A spice with natural antioxidants that makes every bite feel a little special.

Chicory Root Fiber

Feeds the good bacteria in your gut and helps you feel fuller, longer.

Wheat Flour

A familiar, time-tested base that gives every bite its satisfying structure.

Chickpea Flour

Adds a quiet protein boost without changing the taste you're here for.

Oat Fiber

Adds more fiber to every bite without
adding anything you don't need.

Palm Fruit Oil

A sustainably sourced plant-based fat that keeps each bite rich, moist, and tender.

Butter

Real dairy fat that delivers the kind of deep, round flavour you can't fake.

Eggs

A whole ingredient that binds everything together and adds natural richness.

Vegetable Glycerin

A plant-derived ingredient that locks in moisture and a soft, smooth bite.

Sea Salt

A single mineral that makes every sweet note taste more like itself.

Sunflower Lecithin

A plant-based emulsifier that keeps every texture smooth and consistent.

Baking Soda

The simple leavening agent behind that perfectly light, crisp texture.

Full Ingredient List

Wheat Flour, Chicory Root Fiber, Palm Fruit Oil*, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract. *Sustainably sourced

Distributed By Rip Van Inc., New York, New York, 10003 • Made In Canada

product

Treats.
Treated Right.

Most sweet snacks can be surprisingly high in
sugar, adding up quickly throughout the day.

Rip Van snacks offer a lower-sugar option,

so you can enjoy something sweet while
staying mindful.

product

US VS. Them

(1 Serving)
  • 1-3g
    sugar
  • 6g
    fiber*
  • 120
    cals
Leading
cookie
(1 Serving)
  • 14g
    sugar
  • 1g
    fiber
  • 160
    cals
Leading
granola bar
(1 Serving)
  • 11g
    sugar
  • 2g
    fiber
  • 190
    cals

*Not a low fat food. Contains 6g of fat per serving.
See nutritional information for fat content.

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Why 1,000,000+ Enjoy Rip Van Snacks

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Emily R.

Super Yummy!

“Our whole family loves these Dark Chocolate Wafers! They are especially great for me, since I need to be aware of my blood sugar, and I love that my children enjoy them, too!”

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Wafers Dark Chocolate
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Nicole R.

Perfect post-run treat

“These Dark Chocolate Wafers are my favorite treat after a run. They’re sweet, satisfying, and the perfect little reward after a workout.”

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Sarah P.

A Family Favorite

“These wafers are the perfect sweet treat for our house. I love that they’re not overly sweet, and my kids get so excited when I add them to their school lunch.”

Wafer
Wafers Dark Chocolate
Shop Now
Wafer
Wafers Dark Chocolate
Shop Now
Bundle & Save
Build A Bundle
Shop Now
Emily R.

Super Yummy!

“Our whole family loves these Dark Chocolate Wafers! They are especially great for me, since I need to be aware of my blood sugar, and I love that my children enjoy them, too!”

Wafer
Wafers Dark Chocolate
Shop Now
Leos Cookies
Leos Cookies & Creme
Shop Now
Nicole R.

Perfect post-run treat

“These Dark Chocolate Wafers are my favorite treat after a run. They’re sweet, satisfying, and the perfect little reward after a workout.”

Wafels
Wafels Dutch Caramel & Vanilla
Shop Now
Wafels
Wafels Honey & Oats
Shop Now
Sarah P.

A Family Favorite

“These wafers are the perfect sweet treat for our house. I love that they’re not overly sweet, and my kids get so excited when I add them to their school lunch.”

Wafer
Wafers Dark Chocolate
Shop Now
Wafer
Wafers Dark Chocolate
Shop Now
product

tried & tasted

Customer Reviews

Based on 341 reviews
72%
(244)
9%
(32)
6%
(21)
5%
(16)
8%
(28)
96.7
C
Chan Lee
Delicious

Great taste and texture. No complaints except price

T
Thomas J Rainey Jr
Taste great

I have to force myself to only eat one a day.

t
theodore pinson
Honey and Oats

These are wonderful, great tasting, there's been a couple of days where I had to move them before I demolished the entire box.

b
baker fraley
sorry

ldon't like them...didn't want them...ordered by mistake....but we love the snickerdoodles

S
Sue Lee
Nice treat

Most delicious thin wafer

123
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Common Questions

  • What is a Rip Van Wafel?

    A Rip Van Wafel is a Dutch stroopwafel – two thin, crispy wafer layers wrapped around a soft, gooey filling. Originally a European staple, we reimagined it with cleaner ingredients, less sugar, and more fiber, without losing any of what makes it great.

  • What makes Rip Van Wafels different?

    Most stroopwafels are loaded with sugar and empty carbs. Ours have just 3g of sugar per wafel, 6g of fiber, and are made with real ingredients – no artificial colors, no preservatives, no high fructose corn syrup. Same indulgent experience, built to actually fit your day.

  • How are the wafels so high in fiber?

    We use chicory root fiber as a key ingredient. It's a natural, plant-based prebiotic fiber that adds digestive benefits without affecting the taste or texture. It's what lets us hit 6g of fiber per wafel while keeping the filling soft and satisfying.

  • Are the wafels gluten free?

    Most of our wafels contain wheat and are not gluten free. However, we do offer a dedicated Gluten Free line – currently available in Dutch Caramel & Vanilla – made with rice flour and certified gluten free ingredients.

  • Are the wafels made on Nut-Free lines?

    Our wafels may contain traces of nuts. They are not produced on dedicated nut-free lines, so we don't recommend them for anyone with a severe nut allergy. Always check the packaging for the most current allergen information.

View All FAQs
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