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Rip Van Wafels Honey Oats low sugar wafel in white and orange packaging with a bite taken out showing caramel filling
Wafels Honey & Oats

Honey & oats Stroopwafels

$14.99
$21.99 $14.99
1 Box (12 Caramel Filled Stroopwafels)

Golden honey and oats in every bite: two thin wafers wrapped around a naturally sweet filling that's wholesome, warm, and made to savour.

3g Sugar • 6g Fiber • 120 Cals
No Preservatives
Real Ingredients, Nothing Artificial
Individually Wrapped
Select flavor:
Honey
& Oats
Round caramel stroopwafel with a bite taken out showing gooey caramel filling beside caramel cubes and vanilla beans
dutch
caramel &
vanilla
Round caramel stroopwafel with a bite taken out showing gooey caramel filling beside caramel cubes and vanilla beans
dutch
caramel &
vanilla
gluten free
Round golden-brown waffle with a bite taken out revealing a gooey caramel filling next to a piece of honeycomb
Honey
& Oats
Partially eaten round caramel stroopwafel with a visible filling beside two brown cinnamon sticks
snicker-
doodle
Round chocolate waffle cookie with a waffle pattern and chocolate filling next to chocolate chunks
Chocolate
Brownie
Round dark chocolate waffle with a bite taken out revealing creamy filling Oreo cookie halves in a milk splash
cookies
& cream
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An icon of a test tube with bubbling yellow liquid inside a brown circle with a diagonal line through it
No
Preservatives
No oil or liquid dropper icon with a yellow drop on a light background with a brown outline and a diagonal line across
No Artificial
Anything
Round icon with a brown outline and a diagonal line showing a DNA strand in brown and yellow
No GMO
Ingredients
White circle with a brown border and a brown diagonal line over an ear of yellow corn
NO HIGH
FRUCTOSE
CORN SYRUP
No oils icon two teardrop shapes one filled yellow and one outlined with a red strike-through circle
Zero
Trans Fats
An icon of a test tube with bubbling yellow liquid inside a brown circle with a diagonal line through it
No
Preservatives
No oil or liquid dropper icon with a yellow drop on a light background with a brown outline and a diagonal line across
No Artificial
Anything
Round icon with a brown outline and a diagonal line showing a DNA strand in brown and yellow
No GMO
Ingredients
White circle with a brown border and a brown diagonal line over an ear of yellow corn
NO HIGH
FRUCTOSE
CORN SYRUP
No oils icon two teardrop shapes one filled yellow and one outlined with a red strike-through circle
Zero
Trans Fats

  • The kind of snack that feels like a good morning. Two crisp wafer layers with a filling made from organic honey, real oats, and vanilla. Only 3g of sugar per serving – no corn syrup, no artificial flavors, nothing you don't recognize.

    Each wafel is individually wrapped and made for the in-between moments. 120 calories, 6g of fiber, 0g trans fat. Simple ingredients. Genuinely satisfying.

  • Wheat Flour, Chicory Root Fiber, Palm Fruit Oil*, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract. *Sustainably sourced

    View Nutrition Facts

  • Balance it on the rim of your mug and let the warmth work its magic. The filling slowly softens from the inside out. Flip, bite, repeat. This is the part of your day worth slowing down for.


  • 12 servings per container
    Serving size: 1 wafel (33g)

    Calories per serving: 120

    Amount per serving % Daily Value*
    Total Fat 6g 8%
    Saturated Fat 3.5g 16%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 80mg 3%
    Total Carbohydrate 19g 7%
    Dietary Fiber 6g 20%
    Total Sugars 3g
    Includes 3g Added Sugars 7%
    Protein 1g

    Vitamin D 0mcg 0% • Calcium 4mg 2% • Iron 1mg 2% • Potassium 10mg 2%

    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently bundled together:

Honey & oats Stroopwafels

$14.99
$14.99 $21.99
1 Box (12 Caramel Filled Stroopwafels)
Nutrition facts panel for a product listing ingredients calories and other dietary information
An icon of a test tube with bubbling yellow liquid inside a brown circle with a diagonal line through it
No
Preservatives
No oil or liquid dropper icon with a yellow drop on a light background with a brown outline and a diagonal line across
No Artificial
Anything
Round icon with a brown outline and a diagonal line showing a DNA strand in brown and yellow
No GMO
Ingredients
White circle with a brown border and a brown diagonal line over an ear of yellow corn
NO HIGH
FRUCTOSE
CORN SYRUP
No oils icon two teardrop shapes one filled yellow and one outlined with a red strike-through circle
Zero
Trans Fats
An icon of a test tube with bubbling yellow liquid inside a brown circle with a diagonal line through it
No
Preservatives
No oil or liquid dropper icon with a yellow drop on a light background with a brown outline and a diagonal line across
No Artificial
Anything
Round icon with a brown outline and a diagonal line showing a DNA strand in brown and yellow
No GMO
Ingredients
White circle with a brown border and a brown diagonal line over an ear of yellow corn
NO HIGH
FRUCTOSE
CORN SYRUP
No oils icon two teardrop shapes one filled yellow and one outlined with a red strike-through circle
Zero
Trans Fats

Two Delicious Wafels. One Golden Honey Oat Center That You'll Crave.

Round waffle cookie with a waffle pattern filled with a thick layer of golden caramel and a bite taken out
3g
sugar
6g
fiber
120
cals
An icon of a test tube with bubbling yellow liquid inside a brown circle with a diagonal line through it
No
Preservatives
No oil or liquid dropper icon with a yellow drop on a light background with a brown outline and a diagonal line across
No Artificial
Anything
Round icon with a brown outline and a diagonal line showing a DNA strand in brown and yellow
No GMO
Ingredients
White circle with a brown border and a brown diagonal line over an ear of yellow corn
NO HIGH
FRUCTOSE
CORN SYRUP
No oils icon two teardrop shapes one filled yellow and one outlined with a red strike-through circle
Zero
Trans Fats
An icon of a test tube with bubbling yellow liquid inside a brown circle with a diagonal line through it
No
Preservatives
No oil or liquid dropper icon with a yellow drop on a light background with a brown outline and a diagonal line across
No Artificial
Anything
Round icon with a brown outline and a diagonal line showing a DNA strand in brown and yellow
No GMO
Ingredients
White circle with a brown border and a brown diagonal line over an ear of yellow corn
NO HIGH
FRUCTOSE
CORN SYRUP
No oils icon two teardrop shapes one filled yellow and one outlined with a red strike-through circle
Zero
Trans Fats

Discover What’s Inside

Natural Sweeteners
Natural Sweeteners
Fiber & Grains
Real Fats & Dairy
Texture & Craft
A small mound of light brown granulated sugar with individual crystals visible against a pale yellow background

Cane Sugar

A cleaner, less processed sugar that brings just the right touch of sweetness.

Brown dried monk fruit one whole and one cut in half next to a pile of white powder

Monkfruit Extract

A natural, zero-calorie sweetener that keeps the sugar low without compromise.

Dark brown vanilla extract in a clear glass bowl with dried vanilla bean pods and a white vanilla flower

Vanilla Extract

Real vanilla that adds warmth and depth you can actually taste the difference.

A small mound of brown cinnamon powder with two whole cinnamon sticks beside it on a cream background

Organic Cinnamon

A spice with natural antioxidants that makes every bite feel a little special.

A small pile of light brown finely ground powder on a pale yellow background

Chicory Root Fiber

Feeds the good bacteria in your gut and helps you feel fuller, longer.

Pile of white flour next to a small scattered pile of light brown wheat grains

Wheat Flour

A familiar, time-tested base that gives every bite its satisfying structure.

A pile of light brown chickpea flour next to six whole chickpeas on a pale yellow surface

Chickpea Flour

Adds a quiet protein boost without changing the taste you're here for.

A pile of light tan oat flour next to a small cluster of whole flat oat flakes

Oat Fiber

Adds more fiber to every bite without
adding anything you don't need.

A clear glass bowl of golden palm oil with three whole and one half-cut red palm fruits beside it

Palm Fruit Oil

A sustainably sourced plant-based fat that keeps each bite rich, moist, and tender.

A pale yellow rectangular truffle with a wavy texture on top

Butter

Real dairy fat that delivers the kind of deep, round flavour you can't fake.

Brown egg with a smooth shell on a light beige background

Eggs

A whole ingredient that binds everything together and adds natural richness.

Clear glass dropper with white top submerged in a small clear glass bowl filled with clear liquid

Vegetable Glycerin

A plant-derived ingredient that locks in moisture and a soft, smooth bite.

Pile of coarse white sea salt against a pale background

Sea Salt

A single mineral that makes every sweet note taste more like itself.

A small pile of white flour and a scattering of brown wheat grains on a cream background

Sunflower Lecithin

A plant-based emulsifier that keeps every texture smooth and consistent.

A silver spoon holds white salt in front of a larger mound of salt

Baking Soda

The simple leavening agent behind that perfectly light, crisp texture.

Half a round honey waffle with caramel filling next to a honeycomb with dripping honey
Full Ingredient List

Wheat Flour, Chicory Root Fiber, Palm Fruit Oil*, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract. *Sustainably sourced

Nutrition Facts label for a product showing 120 calories per serving and details on fat carbs and protein

Distributed By Rip Van Inc., New York, New York, 10003 • Made In Canada

Treats.
Treated Right.

Most sweet snacks can be surprisingly high in
sugar, adding up quickly throughout the day.

Rip Van snacks offer a lower-sugar option,

so you can enjoy something sweet while
staying mindful.

A graph with Grams of Sugar on the y-axis and Rip Van Snacks and Typical Sweet Snacks on the x-axis

US VS. Them

Rip Van Wafels logo with Rip Van in large script and Wafels below all in white on a black background
(1 Serving)
  • 1-3g
    sugar
  • 6g
    fiber*
  • 120
    cals
Round chocolate cookie with a white cream filling
Leading
cookie
(1 Serving)
  • 14g
    sugar
  • 1g
    fiber
  • 160
    cals
Brown snack bar or candy wrapper icon with crinkled ends and a horizontal design
Leading
granola bar
(1 Serving)
  • 11g
    sugar
  • 2g
    fiber
  • 190
    cals

*Not a low fat food. Contains 6g of fat per serving.
See nutritional information for fat content.

Creamy white irregular blob shape with dark brown text 100 satisfaction guaranteed
Stack of golden-brown stroopwafels with a bitten one on top dripping caramel

Why 1,000,000+ Enjoy Rip Van Snacks

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Emily R.

Super Yummy!

“Our whole family loves these Dark Chocolate Wafers! They are especially great for me, since I need to be aware of my blood sugar, and I love that my children enjoy them, too!”

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Nicole R.

Perfect post-run treat

“These Dark Chocolate Wafers are my favorite treat after a run. They’re sweet, satisfying, and the perfect little reward after a workout.”

Orange and white Rip Van Wafels Dutch caramel and vanilla stroopwafels in a 12-count display box
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Rip Van Honey Oats Caramel Filled Stroopwafels 12-pack in a yellow display box
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Sarah P.

A Family Favorite

“These wafers are the perfect sweet treat for our house. I love that they’re not overly sweet, and my kids get so excited when I add them to their school lunch.”

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tried & tasted

Customer Reviews

Based on 340 reviews
72%
(245)
9%
(32)
6%
(21)
5%
(16)
8%
(26)
90.9
C
Chad Conroy
Ehh

Not made in America

J
Jose Ensley
They are ok. Folks at work liked them.

Ok read the title.

J
Jarrett Judson
The absolute best

I literally ordered all the flavors to try and this one is by far the best flavor

C
Chan Lee
Delicious

Great taste and texture. No complaints except price

T
Thomas J Rainey Jr
Taste great

I have to force myself to only eat one a day.

123

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Common Questions

  • What is a Rip Van Wafel?

    A Rip Van Wafel is a Dutch stroopwafel – two thin, crispy wafer layers wrapped around a soft, gooey filling. Originally a European staple, we reimagined it with cleaner ingredients, less sugar, and more fiber, without losing any of what makes it great.

  • What makes Rip Van Wafels different?

    Most stroopwafels are loaded with sugar and empty carbs. Ours have just 3g of sugar per wafel, 6g of fiber, and are made with real ingredients – no artificial colors, no preservatives, no high fructose corn syrup. Same indulgent experience, built to actually fit your day.

  • How are the wafels so high in fiber?

    We use chicory root fiber as a key ingredient. It's a natural, plant-based prebiotic fiber that adds digestive benefits without affecting the taste or texture. It's what lets us hit 6g of fiber per wafel while keeping the filling soft and satisfying.

  • Are the wafels gluten free?

    Most of our wafels contain wheat and are not gluten free. However, we do offer a dedicated Gluten Free line – currently available in Dutch Caramel & Vanilla – made with rice flour and certified gluten free ingredients.

  • Are the wafels made on Nut-Free lines?

    Our wafels may contain traces of nuts. They are not produced on dedicated nut-free lines, so we don't recommend them for anyone with a severe nut allergy. Always check the packaging for the most current allergen information.

View All FAQs